1-on-1 4 week
This is the intermediate option, it's more hands-on and has a group element to it where we support one another through our healing process. This program creates community and transformation on levels where loneliness is eliminated and we can work together to heal.
Group meetings once a month to check-in, share and teach
Nutritional Guidance and Recipes
Meditations and Lifestyle Support
Movement and Body Guidance
Handouts and information on presented topics
Facebook group access to private group