herbal recipes

Decadent Herbal Cacao Drink

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serving Size: 2 cups

Ingredients:

  • 2 cups of milk, water or herbal tea (dairy or plant-based)

  • 1/4 cup of cacao paste

  • 2 tablespoons of honey (or to taste)

  • 1/2 teaspoon of ground cinnamon

  • A pinch of sea salt

  • 1 tsp mushroom powder, or herbal powder of choice (optional)

  • Homemade marshmallows (optional, for topping) (see recipe below)

    Instructions:

1. Add all ingredients to a high-speed blender and blend until fully combined, thick, creamy and yummy
2. Pour the cacao drink into two mugs, leaving a little space at the top for optional toppings.
3. If desired, add homemade marshmallows to each mug.
4. Give it a gentle stir and serve immediately while still hot.
Enjoy this deliciously rich and creamy cacao drink as a satisfying treat on a cold winter's day or any time you crave a little indulgence. Cheers to a delightful cacao experience!

Healthy Homemade Marshmallow Recipe

Marshmallows are a classic treat loved by people of all ages. However, store-bought marshmallows often contain artificial ingredients, excessive sugar, and other additives that may not align with a healthy lifestyle. Fortunately, you can easily create your own homemade marshmallows using natural, wholesome ingredients. This recipe will guide you through the process of making healthy marshmallows that are delicious and guilt-free.

Ingredients:

  • 3 tablespoons of gelatin powder (preferably grass-fed)

  • 1/2 cup of cold water

  • 1/2 cup of honey or pure maple syrup

  • 1/4 teaspoon of pure vanilla extract

  • 1/4 teaspoon of sea salt

  • 1 tbs marshmallow root powder

  • 1 capsule probiotics

  • Optional: organic powdered sugar or cornstarch for dusting

Instructions:

1. In a small bowl, combine the gelatin powder with 1/4 cup of the cold water. Allow it to bloom for 5-10 minutes.
2. In a small saucepan, heat the honey or maple syrup with the remaining 1/4 cup of water over low heat. Stir continuously until the sweetener is completely dissolved.
3. Add the bloomed gelatin mixture to the saucepan and continue stirring until the gelatin is fully melted. This should take about 5 minutes.
4. Remove the saucepan from the heat and stir in the vanilla extract, sea salt and marshmallow powder. Incorporate these ingredients thoroughly.
5. At this point, you can choose to whisk the mixture vigorously for a few minutes to introduce some air into the marshmallow mixture. This step is optional but will result in lighter marshmallows.
6. Prepare a square or rectangular baking dish by lining it with parchment paper and lightly greasing it with coconut oil or cooking spray.
7. Pour the marshmallow mixture into the prepared dish, smoothing the top with a spatula.
8. Allow the marshmallows to set at room temperature for at least 4 hours, or preferably overnight.
9. Once set, remove the marshmallow slab from the dish onto a clean surface.
10. Cut the marshmallows into desired shapes, such as squares or fun shapes using cookie cutters. Dust each piece with organic powdered sugar or cornstarch to prevent sticking.
11. Enjoy your homemade healthy marshmallows immediately or store them in an airtight container for up to a week.
These homemade marshmallows are a delightful treat on their own or as a topping for hot chocolate, s'mores, or other desserts. They have a soft and fluffy texture that will leave you satisfied without the guilt. By using natural ingredients, you can indulge in marshmallows without compromising your commitment to a healthy lifestyle. So go ahead, give this homemade marshmallow recipe a try, and enjoy the deliciousness of healthier sweets!

Vegan Chocolate Truffle Recipe

Preparation Time: 20 minutes

Chilling Time: 2 hours
Yield: Approx. 16 truffles*
If you're a chocolate lover and follow a vegan lifestyle, you're in for a treat! These vegan chocolate truffles are rich, decadent, and melt-in-your-mouth delicious. With just a few simple ingredients, you can create a delightful dessert that will satisfy your chocolate cravings. Best of all, they are cruelty-free and perfect for any occasion.

Ingredients:

  • 1 cup ceremonial cacao paste

  • 1/2 cup full-fat coconut milk

  • 1/4 cup unsweetened cocoa powder, for rolling

  • 1/4 cup pure maple syrup

  • 1 teaspoon vanilla extract

  • Optional to add in herbal powders:

    • Aphrodisiac- cayenne, cinnamon, damiana, rose

    • Brain health- gingko, gotu kola, bacopa, turmeric

    • Adaptogenic- rhodiola, eleuthero, holy basil

Instructions:
1. In a heatproof bowl, combine the vegan dark chocolate chips and coconut milk.
2. Create a double boiler by placing the bowl over a pot of simmering water. Make sure the bottom of the bowl doesn't touch the water. Stir gently until the chocolate chips are completely melted and smooth.
3. Remove the bowl from the heat and whisk in the maple syrup and vanilla extract until well combined. The mixture should be shiny and glossy.
4. Cover the bowl with plastic wrap and refrigerate for about 2 hours or until the mixture is firm enough to scoop.
5. Once chilled, remove the bowl from the refrigerator and use a small cookie scoop or a spoon to portion out the truffle mixture. Roll each portion into a smooth ball, about one inch in diameter.
6. Place the cocoa powder in a shallow bowl or plate. Roll each truffle in the cocoa powder until well coated. Gently shake off any excess cocoa powder.
7. Transfer the coated truffles to an airtight container lined with parchment paper, and refrigerate for another 20 minutes to allow them to set.
8. Once set, these truffles are ready to be enjoyed! Serve them on a dessert platter, or package them as a thoughtful homemade gift.
Whether you're vegan or not, these chocolate truffles will surely impress anyone who tastes them. The velvety texture and intense chocolate flavor make them a true delight. So go ahead, indulge in these guilt-free treats and savor every bite.